Hemp. Many people use its fibrous stalks to make ropes. And admittedly, looking to a plant where ropes are created may appear like a strange place to find something that will help dieters flourish in their weight-loss efforts. But amazingly, the hemp plant provides just that. Hemp seeds are full of oil, and cold-pressed hemp oil is in fact one of the most nutritionally dense foods on the planet, and as an added bonus, helps with suppressing appetite.
Hemp will come in various forms suitable for dietary consumption. For instance, the seeds could be eaten raw, ground into meals called hemp protein, sprouted, turned into hemp milk (similar to soymilk), or used as a tea.
Similar in lots of ways to flax seed, hemp seed contains high amounts of protein, and its oil is abundant with omega 3 essential fatty acids (EFAs). In fact, hemp contains about 20 percent highly digestible protein, and omega 3 EFAs make-up about 22 percent of its oil.
It’s the omega 3s that give hemp its power to suppress appetite best hemp flower. Recent research reported in the journal Appetite revealed that study volunteers who ate a dinner abundant with omega 3s were significantly less hungry, both afterward and even two hours later, than those whose dinners contained no omega 3s but were otherwise virtually identical. Omega 3 oils, it turns out, somehow help regulate the brain’s hunger signal center.
Other research shows that hemp’s benefits extend beyond appetite suppression. Research in addition has shown hemp to greatly help relieve symptoms of eczema, and its omega 3s are known to greatly help improve memory and brain function.
When you’re doing your level best to lose excess weight, finding natural approaches to subdue your appetite provides you with an absolute edge in your efforts. And one of the finest, proven items to increase your appetite-suppression arsenal is hemp…its seeds, oil, and protein.